Anytime, to decrystallize fear: Place yourself in a meditative state by simply breathing in and out slowly, drawing light in with each breath, exhaling thoughts and agitation of the body.
Ask your body where it is afraid. Just ask the question, continue to breathe deeply, and notice when you feel a sensation somewhere in your body or hear the answer. Trust any sensation, feeling and go fast to that place. Let your awareness rest there and feel yourself moving, deep into that place, using all your perceptual abilities to connect. What does fear feel, see, or smell like? What colors do you see there?
Then ask the body what color it needs to dissolve fear. Accept the first one you see, or hear, or feel. Direct that color towards the body with your breath, let it completely fill the area that stored fear.
Keep directing it, until the body can take no more. When you feel the color filling the place just be aware that you are clearing and dissolving all the fear within you. You will know when enough is enough and you will feel different inside; For some people it will be like peace and elevation, for others a more active state of ecstasy.
However you perceive it, when you feel the change, just open your eyes and continue. You can use this exercise in an anxious moment on the phone or in a fearful encounter. What's fascinating about this is that when you use color to dissolve fear, you actually dissolve the cause simultaneously. One is attached to the other through magnetic attraction.
When we change energy, we change reality.
As we become more aware of our Higher Self and begin an inner union with it, our body chemistry changes. Once the body has experienced higher vibrations and states of consciousness, such as bliss and ecstasy, it longs for those perceptions. If we are experiencing high frequencies, we are not "home" to the lower vibrations. They do not coexist. Our electromagnetic field simply does not attract them. This chemical change has a wonderful effect on the physical body. It is very common to spontaneously lose the desire for addictive substances, such as drugs and alcohol that are so hindering to our being.
The desire to eat meat declines because of our inner level. We recognize the presence of negative energies and reject them! This happens because the emotional body is tightly attached to the solar plexus chakra in the stomach area, where food intake and digestion take place. In this center, a new knowledge allows the voice of the body to be clearly heard. This voice guides us: “I need more fresh vegetables and water”, etc. We automatically head towards a functional improvement of our system. We instinctively want a refinement of our energy system.