The powerful Sa Ta Na Ma mantra (from Sanskrit: स त न म) is the name given to a fundamental kundalini kirtan kriya, which is a type of meditation.
These 5 sounds (SSS, TTT, NNN, MMM and AAA.) create the vibrations that can transform, that can heal, that can make you calm, and bring the balance back in yourself and around you.
SA TA NA MA Mantra is composed of 5 seed sounds in the Universe (SSS, TTT, NNN, MMM and AAA.).
It is an atomic form of Sat Naam, which means whose Name is Truth. A simple but powerful mantra containing the Seed Sounds – SA TA NA MA . Singing this mantra indicates action (human voice),whispering it symbolizes the inner mind (love voice) and silent repetition represents the spiritual one (divine voice). It is also known as Mantra of Transformation.
On WeMystic we are told that mantras are powerful purification tools that help the mind find balance and restructure the system at the most elemental level.
Benefits
- It purifies the thought
- Reconnect the internal parts
- Harmonizes the shadows
- Enhances the power of memory
- Prevents Alzheimer's disease
- Its sound activates the upper chakras
- If you sing it before bed, you get a deep sleep and it will also cure insomnia
- Allows you to break bad habits and addictions
- Helps manage stress
- Provides emotional healing
- Improves clarity
- Bring total mental balance
- Mantra vibrations cleanse the subconscious mind
- Subconscious cleansing calms and cheers
Sa Ta Na Ma mantra is also known as Panj Shabad, which means the primordial sounds.
Sa Ta Na Ma connects us to the evolutionary nature of our own existence using primal sounds. It has the power to break habits and addictions, and it is a powerful tool to restore the emotional balance of the mind. It helps you focus and focus. It is conducive to redirect life and find new paths that open the future, but also to find balance.
The meaning of the Mantra Sa Ta Na Ma is:
- SA - birth, infinity, the cosmos,
- TA - life, existence
- NA - death
- MA - rebirth
Understanding the mantra
SA – infinite and source of this universe, TA – life or birth of form, NA – transformation of form, MA – rebirth. These 5 sounds (SSS, TTT, NNN, MMM and AAA.) create the vibrations that can transform, that can heal, that can make you calm, and bring the balance back in yourself and around you. It is also known as Mantra for Change. If something is not working out physically, financially, emotionally in your life, just make a routine to chant this mantra. Or just be around the vibrations of sounds where this mantra is being chanted and feel its effects. This Mantra is very helpful in reducing stress levels and improve memory power. This mantra has the power to get you rid of bad habits and addictions.
References
https://meditativemind.org/10-benefits-of-sa-ta-na-ma-mantra-and-its-meaning/
https://www.yogapedia.com/definition/10781/sa-ta-na-ma
https://www.wemystic.com/es/mantra-sa-ta-na-ma/